Mental Health

  • In-Between: Confidence, Navigating Social Media & Being Online w/ Sarah and Audrey from Completely F***ing Clueless

    This week's In-Between episode invites special guests, Sarah Alice Liddy and Audrey Jean Flowers, from the Completely F***ing Clueless podcast! 

    Sarah and Audrey hail from the Big Apple itself, New York New York (sang like Frank Sinatra), and have that GZC – Gen Z Confidence, baby! 

    Seriously though, the three of us had so much fun. Topics for today's episode include: 

    • Graduating college during a worldwide pandemic and how that affected Audrey's and Sarah's mindset (not just graduating but as musical theater majors no less!)
    • That Gen Z confidence we've heard so much about and how to channel your own
    • Navigating social media and owning that "cringe" content. FILM YOUR CONTENT!! 
    • Growing up online, how the internet has shifted and how millennials and gen z need to stick together 
    • Are we too online? Talking about the younger generation coming up and how the internet treats them 

    Sarah and Audrey are fabulous! This conversation empowered me to own my content and channel my self-confidence like a queen.

    You can follow Completely F***ing Clueless on Instagram @completelyfuckingclueless, TikTok @completelyfckingclueless and YouTube @completelyfckingclueless. 

    Follow Sarah, @sarahaliceliddy &  Audrey, @a.j.flowers 

     

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Romanticizing Your Life

    Hello February! In the theme of love, today's episode talks about romanticizing your life.  Maybe you heard this phrase during the pandemic, but we're essentially glamorizing the mundane day-to-day tasks. We are fabulous, even if we don't live in the French countryside, so why not play up our daily lives? I really love the concept because to me, it's another form of self love.  

    What else am I in-between this week? 

    • February themes of love and Groundhog day; anyone else feel like it's still 2019? 
    • New workout class
    • Unreal candy & finding healthier alternatives to snackies
    • Our country's new mental health support team, Sesame Street, starring Elmo! 
    • Crushing my ADHD and to-do lists
    • Making friends on the internet – should I bring back my Adult Friendships series? 
    • The Hurkle Durkle life

    Don't forget to like, subscribe, and rate the show wherever you listed to your podcasts! Help ya girl out. 😉 

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Overcoming Imposter Syndrome with Kristen

    Please welcome special guest, Kristen, Host of the A Little Bit A Lot podcast to The In-Between this week! 

    Kristen and I met where everyone does nowadays, the internet. We both have similar vibes in that we want to entertain, promote positivity, and help everyone feel not so alone in their struggles. 

    In this week's episode, we're talking about:

    • Imposter Syndrome – the meaning of imposter syndrome, imposter syndrome in the workplace, how it shows up in your life, and how to combat imposter syndrome
      • Reminder: Why self love is important 
    • Why start a podcast? Is starting a podcast worth it? Is going after anything that scares you worth it?
    • Childhood trauma – how the way you were treated or talked to shape the way you think and act as an adult 
    • Pop culture corner – Nicki Minaj versus Megan Thee Stallion; what's going on with this beef? 


    You can check out Kristen on Instagram @ALittleBitALotPodcast  and on Youtube @ALittleBitALotPodcast

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: The Magic of Vision Boards

    Happy New Year! What are your plans for 2024? Can I interest you in a vision board?

    In this week's episode, I delve into the steps to create your own vision board. Plus, we explore the psychology behind these visual aids. Did you know there's an area of neurons in your brain called the Reticular Activating System that plays a role in it? Fancy, right? Tune in to learn more.

    I also touch upon monthly archetypes. While they aren't the same as vision boards, they can play a role in shaping your goals for the year.

    Now, about vision boards – it's not that I think they are magical, no no. The real magic happens after you've established what you want and connected yourself emotionally to your goals. 

     Vision boards and monthly archetypes are not just tools; they're your ticket to a year filled with intention and unexpected magic. Who can argue with that? So, cheers to a new year and even more opportunity!  Let's do the dang thing. 

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Butterfly Years & Parenting Advice with Momma Cindy

    After a year and a half, I FINALLY brought on the myth, the legend, my mother,  Cindy Cheney! We cover a lot of ground in this week's in-between, from getting to know my mother and our relationship,  some pretty sound parenting advice, if I say so myself, and next year being our Butterfly Year. Momma Cindy has always represented what's good in the world, and I believe I wouldn't be doing this career if it weren't for her. 

    In this week's episode: 

    • Get to meet my mom and better understand our relationship
    • What it was like growing up with a single, handicap mother
    • The core pillars that defined her parenting, and her advice to other parents, soon-to-be parents, and the "one day" parents (trust me, I turned out pretty good, so she must have something right)
    • What's a butterfly year and why 2024 is ours
    • My mom's big time physical transformation
    • Tapping into your light 
    • Reflecting on 2023 and what's to come 

    This episode is very special to me, as I am so lucky that I have a mother who supports me in this wild adventure. I hope you enjoy getting to know a little more about me and my biggest rock throughout every single one of life's in-betweens. 

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Navigating Heavy Grief & A Tribute To Our Best Girl

    In the two weeks since we last chatted, our beautiful, perfect baby girl, Luna, left us earthside. She was only 7. For those caught up with the pod, you know Luna was our pup, our child, one of our greatest sources of joy and now she's gone. After taking a few weeks to simply mourn, exist and process this grief, although I'm not at all over it,  I was ready to come back to the pod. 

    I promise this week's episode doesn't spiral into emotional rage. Instead, I wanted to talk about pet loss, loss in general, and grief, from what creates grief, navigating grief, managing so many conflicting and intense emotions at the same time, and what's been helping me during this unforeseen darkness and storm called grief. 

    This week's episode covers:

    • Luna's passing (do not worry, there are no triggering details on her earthly exit, but moreso what we believe led us to this tragic outcome)
    • Managing your own guilt when dealing with grief 
    • Navigating the storm of grief- do I run or do I sit with it? Spoiler alert: you weather the storm, one moment at a time
    • Things that have brought me comfort and peace . Community being one of the biggest pillars of support. 
    • The grieving process in general
    • My 3 things I've learned the most about grief during this time 


    Grief is ultimately love. It's painfully beautiful that something so harsh and dark and empty exists because of love. That's what I focus on today. Grief is chronic, it stays with you. It changes you. In the words of new favorite person, Nora McInerny, "You don't move on. You move forward." 

    I hope this episode brings some comfort to you or someone you know who is currently navigating grief. I cannot thank you enough for giving me the time and space for myself and to be welcomed back with so much love. This is what The In-Between was created  for, to find purpose, community, and understanding of all the crazy, beautiful life stuff we experience. Sometimes it's fun, sometimes it's weird, and sometimes it's painful. Together, we will get through. 

    This one's for you, Luna. I know you are with me now and forever, and will be with me as I build this community the way I always said. Thank you for finding us and  showing us how beautiful life and the world can be. Until you find us again, because I know you will, I love you, baby girl. 

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Thanksgiving Boundaries

    This week's episode is giving thanks and enforcing boundaries. As much as we'd like to think everyone is looking forward to the holidays with family, a lot of us are stressed to enter our dysfunctional family dynamic. In today's In-Between, I'm giving some advice and tips that I picked up from author, Nedra Glover Tawwab, on what you can do to protect your peace and maintain boundaries. If you'd like to read the article I cited in today's episode, you can find it here: https://www.theskimm.com/wellness/setting-boundaries.  I discuss three tips for establishing boundaries, so that you can ultimately keep your peace this holiday season. 

    I'm also giving you life updates, chats around the fall of Matt Rife, and all the exciting thing coming up. Look at on social media for more updates. *wink wink*

    OOOH! And don't forget – The In-Between Vision Board Party IS happening January 6th!!! Stay tuned on my social for details and link to register. 

    Happy Thanksgiving! 

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Over Consuming Sweets Like It’s My Job

    In this week's in-between, I'm owning up to my sweet tooth and the consequences of my actions. I'm also giving you all the exciting life and In-between updates!! You'll have to tune in for more. I will day this – it looks like the vision board party is a go. Follow me on social media to learn more info! 

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Embracing My Delulu Era

    I'm back and scuba certified – LOL. This week's in-between is catching up on all the life stuff going on, filling you in on the scuba certification experience (I know that is the most random thing ever), the home search (iykyk *cries*), and some exciting guests I have planned for the coming weeks. I'm also (finally) embracing my "delulu girl" era, otherwise known as delusional confidence. Who says I can't? It doesn't matter as long as I say I can. Cheesiness aside, this week's in-between is talking about that delusional confidence and addressing the question, why do we struggle with the constant feelings of guilt and pressure to DO DO DO when we need a break? Why does productivity guilt interfere when we need alone time? Why is it that when we need rest, our mind's make us feel like we don't deserve it? I don't have the fool-proof solution or answer to these questions, but I think today's convo around them will help. Remember, the most important voice is the one you have with yourself. 

    Check out today's episode and embrace your delusional era too! 

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Is it a weakness? Is it a strength? It’s all about perspective

    It's been a week. Maybe you're like me and your heart is heavy. It took me a sec to record this week's episode.  It's ok to take a break, especially when things don't feel actually "ok". However, this is a safe space and a space for joy and entertainment, and in today's episode, a place to recognize what we may view as a weakness, may actually be a strength. I'm also giving you an update on the "buying a house" progress/process, and why I feel like an introvert extrovert… or is extrovert introvert?  

    Tune into an all new In-Between! If you are loving the show, please don't forget to like, subscribe, rate, and leave a review! 

       

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube