It’s going to be MAY! What a wonderful Month… its’ the 2-year anniversary of the podcast, it’s my birthday month. and it’s Mental Health Awareness Month!

So the main point in this week’s episode is to ask yourself, have you checked in on your mental health lately?

episode 109 – Mental Health Check In

Here’s what I’m discussing this week:

  • All the crazy life updates – the busyness has been BUSY!
  • I’m going to New York City!
  • Mental Health Awareness Month
  • Questions to ask yourself when checking in on your mental health (& why youshould be checking in!)
    • How do you feel?
    • How does your body feel? 
    • Have you been taking care of your basic needs? 
    • Have you been practicing any self care? 

If you need to talk to someone, please do not hesitate to reach out to a medical professional. You matter and so does your mental health. I’m happy you’re here (xoxo). 

Here are some resources from the National Alliance on Mental Illness: https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/#more-ways-to-get-involved-this-mental-health-awareness-month