The Women’s Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner.  This episode is part one of her two-part episode special on The In-Between. 

**Please note that topics and information discussed in this week’s episode is for informational purposes only and should not be considered professional medical advice.**

Bhavna is giving us a plethora of information !  Here’s a look at this week’s episode topics:

  • – Introduction to functional medicine, hormones, and gut health
    • – If you’re interested in searching for a functional medical provider, checkout IFM.org
  • –  Bhavna shares her origin story that started her on the path to naturopathic medicine
  • – What is Ayurveda, the five elements, and the three constitutions?
  • – Medical industry and how women’s concerns are not taken seriously 
  • – Hormones – how they’re not the issue 
  • – Focusing on Health Foundations
  • – Why is gut health so important? (& why Bhavna says everything starts in the gut!)
    • – She’s also sharing information on her Gut Revive program.
  • – Supplements – what you should look for when taking one
  • – Investing in your gut health 
  • – We dabble in other topics, such as:
    • – Natural laxatives
    • – ADHD
    • – PCOS
    • – Leaky Gut
  • – Bhavna gives us her morning and evening routines!

If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/.
Click here to check out her Gut Revive Program.
You can  follow her on Instagram @dr.bhavnasingh  for health tips and free downloads.
Her supplement company is called Ojas Nutraceuticals –  https://www.ojasnutra.com/.