Personal Development

  • In-Between: The Highs and Lows of Entrepreneurship with Kiera Palmer

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    In the final episode of the Women’s Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer!

    Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators and podcasters. 

    In this week’s episode, Kiera is sharing part wisdom gained from her entrepreneurial experiences from the highs, lows, and everything in-between. 

    Other topics include:

    • “Life is too short” – why this mantra guides Kiera in everything she does
    • Dealing with tragedy 
    • Finding a fulfilling path
    • The pace of the entrepreneurial journey – remember, things do NOT happen overnight! 
    • Two things you need to make it as an entrepreneur
    • Leaning into failure
    • The power (and need) to pivot; what is pivoting?
    • Never settle for fine


    If you are interested in checking out Kiera’s new content studio space, click here  IG @socialstudioatl.

    To keep up with Kiera and all her endeavors, follow her on IG @KieraPalmer. 

  • In-Between: Women’s Wellness & Your Fertility with Dr. Bhavna Singh ND

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    Week Three of the Women’s Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner.

     **Please note that topics and information discussed in this week’s episode are for informational purposes only and should not be considered professional or personalized medical advice.** 

     Bhavna is talking all things Women’s Wellness – from fertility, egg quality, our monthly cycle, there is so much to cover!  

    Here’s a look at this week’s episode topics:

    • Women’s wellness and conventional medicine
    • Infertility – what is it? 
      • Being diagnosed 
      • Causes 
      • B’s take on “unexplained” infertility
    • Preconception Planning
    • Testing your fertility
      • IVF vs functional approach
    • Freezing your eggs
    • Egg health
      • Quality vs quantity
      • Ways to improve
    • PCOS
      • What is it? 
      • Ways to improve 
    • PCOS diagnosis post-partum
    • Women’s monthly cycle 101 
      • Learn the different phases and what’s going on with your body
      • Seed cycling
    • Non-hormonal contraceptives
    • Preparing your children for puberty – things you can do now

    If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/.
    You can  follow her on Instagram @dr.bhavnasingh  for health tips and free downloads.

  • In-Between: Financial Wellness w/ Emilie Dayan Hill

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    Welcome to the  Women’s Wellness Series! This week’s episode starts things off strong. Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly publication on Substack that’s about making money more meaningful in our lives. More specifically, Emilie believes in Financial Wellness, and wants women everywhere to feel empowered with their money. In today’s episode, we’re talking about:
    • What is Financial Success versus Financial Wellness?
    • Finance Industry – why does it feel like women aren’t invited? Here’s a hint, statistically speaking, we’re not. Emilie breaks that down more and explains how the industry tends to serve men.
    • Money Wellness practices – monthly check-in; how that can break down intimidation towards taking control of your finances.
    • Growth mindset versus a scarcity mindset – how can you foster a healthy growth mindset when it comes to your finances.
    • Money Scripts – Money personalities we’ve adapted from our past and how we were raised; Emilie breaks down  the four different scripts, what they mean, and how we can work on our own.
    • How to cultivate Financial Wellness and find “enough.”
    Check out Emilie’s website, https://emiliedayanhill.com/.

    Don’t miss out on Emilie’s monthly Substack, Finance That Feels! You can subscribe here.

    You can keep up with Emilie on the daily by following her on Instagram @EmilieDayanHill.

    **Please note that today’s episode is for educational purposes only and does not constitute investment or any type of financial advice. The opinions expressed are Emilie’s and hers alone.**

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: What’s it like to be Introverted w/ Jay & Steph from Stay Introverted

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    We've all heard the word introvert, but what exactly does that mean? Jay and Steph from the Stay Introverted podcast join me on this week's In-Between and answer that very question and also explain how two introverts started a podcast. 

    In this week's episode, the three of us talk about:

    • What is an introvert? What does it mean to be introverted? 
    • Misconceptions and unfair stereotypes about introverted individuals
    • Differences between introverts and extroverts and how they play off each other 
    • Social dynamics and personal relationships between introverts and extroverts
    • How the pandemic highlighted the introverted community
    • What your introverted friends want you to know 


    As an extrovert myself, I learned SO much from Jay and Steph about being introverted. Heck, this conversations even made me question myself – am I fully extroverted? Another question, has my extroversion affected my introverted husband? **laughs nervously**

    I also joined Jay and Steph on their podcast, so be sure to check that out too!
    If you want to keep up with the Stay Introverted crew,  you can follow them here:
    The podcast @stayintrovertedpodcast
    Jay @sincerelyanintrovert (this is where you can check out his apparel brand!)
    Steph @introspective_af (don't forget to check out her other two podcasts!)

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Confidence, Navigating Social Media & Being Online w/ Sarah and Audrey from Completely F***ing Clueless

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    This week's In-Between episode invites special guests, Sarah Alice Liddy and Audrey Jean Flowers, from the Completely F***ing Clueless podcast! 

    Sarah and Audrey hail from the Big Apple itself, New York New York (sang like Frank Sinatra), and have that GZC – Gen Z Confidence, baby! 

    Seriously though, the three of us had so much fun. Topics for today's episode include: 

    • Graduating college during a worldwide pandemic and how that affected Audrey's and Sarah's mindset (not just graduating but as musical theater majors no less!)
    • That Gen Z confidence we've heard so much about and how to channel your own
    • Navigating social media and owning that "cringe" content. FILM YOUR CONTENT!! 
    • Growing up online, how the internet has shifted and how millennials and gen z need to stick together 
    • Are we too online? Talking about the younger generation coming up and how the internet treats them 

    Sarah and Audrey are fabulous! This conversation empowered me to own my content and channel my self-confidence like a queen.

    You can follow Completely F***ing Clueless on Instagram @completelyfuckingclueless, TikTok @completelyfckingclueless and YouTube @completelyfckingclueless. 

    Follow Sarah, @sarahaliceliddy &  Audrey, @a.j.flowers 

     

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Romanticizing Your Life

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    Hello February! In the theme of love, today's episode talks about romanticizing your life.  Maybe you heard this phrase during the pandemic, but we're essentially glamorizing the mundane day-to-day tasks. We are fabulous, even if we don't live in the French countryside, so why not play up our daily lives? I really love the concept because to me, it's another form of self love.  

    What else am I in-between this week? 

    • February themes of love and Groundhog day; anyone else feel like it's still 2019? 
    • New workout class
    • Unreal candy & finding healthier alternatives to snackies
    • Our country's new mental health support team, Sesame Street, starring Elmo! 
    • Crushing my ADHD and to-do lists
    • Making friends on the internet – should I bring back my Adult Friendships series? 
    • The Hurkle Durkle life

    Don't forget to like, subscribe, and rate the show wherever you listed to your podcasts! Help ya girl out. 😉 

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Overcoming Imposter Syndrome with Kristen

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    Please welcome special guest, Kristen, Host of the A Little Bit A Lot podcast to The In-Between this week! 

    Kristen and I met where everyone does nowadays, the internet. We both have similar vibes in that we want to entertain, promote positivity, and help everyone feel not so alone in their struggles. 

    In this week's episode, we're talking about:

    • Imposter Syndrome – the meaning of imposter syndrome, imposter syndrome in the workplace, how it shows up in your life, and how to combat imposter syndrome
      • Reminder: Why self love is important 
    • Why start a podcast? Is starting a podcast worth it? Is going after anything that scares you worth it?
    • Childhood trauma – how the way you were treated or talked to shape the way you think and act as an adult 
    • Pop culture corner – Nicki Minaj versus Megan Thee Stallion; what's going on with this beef? 


    You can check out Kristen on Instagram @ALittleBitALotPodcast  and on Youtube @ALittleBitALotPodcast

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Oscar Noms, Grammar Woes, & Full Circle Moments

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    I'm full of energy on this week's In-Between. I'm talking about a lot of different little things, then sharing a full-circle moment I had over the weekend.  

    Let's see what we're chatting about:

    • Oscar Nominations – ummm hello Greta Gerwig and Margot Robbie??
    • Upcoming Podcast Swaps
    • Glass Half Full on the "let's buy a house" front
    • My incompetence when it comes to grammar
    • Self care queen – face and hair masks?!
    • Is there a full blown musical performing in my head at all times?
    • BIG PICTURE –
      • The Power of words & language – why what we're consuming matters & my full circle moment with affirmations

    That last bullet has a lot more nuance, so you'll have to listen to learn more! 😉


    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Bopping Around & Catching Up

    • by

    Why hello there! I had to take a "sick day" last week, so I apologize for the lack of notice on missing an episode last week. Do not fret! I'm catching you up on where I've been and what's been going on on this week's In-Between. I've been bopping here and bopping there, ya know.

    In this week's episode: 

    • It's cold in Georgia! Don't make fun of us because we don't know how to "snow".
    • Vision Board Party Recap – it was a success!
    • …. however the party prep and planning, on top of the actual event, wiped me out! More on why I took a "sick day" and prioritized my needs.
    • Website progress! We're getting closer.  Should I do a giveaway with the launch?
    • Saltburn (I will leave it at that)
    • I'm still sad (& that's ok!). I'm going over why acknowledging that for myself is important. 
    • Astrology!


    I'm giving you life updates galore! Catch up with me and have a great rest of the week. 

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: The Magic of Vision Boards

    • by

    Happy New Year! What are your plans for 2024? Can I interest you in a vision board?

    In this week's episode, I delve into the steps to create your own vision board. Plus, we explore the psychology behind these visual aids. Did you know there's an area of neurons in your brain called the Reticular Activating System that plays a role in it? Fancy, right? Tune in to learn more.

    I also touch upon monthly archetypes. While they aren't the same as vision boards, they can play a role in shaping your goals for the year.

    Now, about vision boards – it's not that I think they are magical, no no. The real magic happens after you've established what you want and connected yourself emotionally to your goals. 

     Vision boards and monthly archetypes are not just tools; they're your ticket to a year filled with intention and unexpected magic. Who can argue with that? So, cheers to a new year and even more opportunity!  Let's do the dang thing. 

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube