Elizabeth is back and sweatier than ever in this week's in-between.  This episode is a little more laid back, as Liz gives some life updates, a few interesting tidbits in the news cycle (hey – ya never know when you need a current event to drop at a happy hour or hangout), and how making small changes in your habits really do add up overtime. Time to enjoy the fruits of the labor. What's your current in-between?

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