Business and Professional Development

  • Creating Waves with Marketing Queen, Kaylyn Fudge

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    I’m back with the first guest of the summer, and this is a HOT one, y’all! I had the incredible opportunity to sit down with the dynamic Kaylyn Fudge, founder and CEO of Blk Book Studio. 

    Kaylyn shares her journey from betting on herself to founding a renown creative marketing agency. We discuss navigating the challenges of entrepreneurship, the importance of self-belief, and the excitement around Kaylyn’s HUGE upcoming  event, Heat Wave, here in Atlanta on July 12th. You’ll be treated to insights on confidence and self-love (our favorite here at The In-Between), building an agency and developing a team, balancing corporate roles with entrepreneurial ambitions, and so much more. This episode is for everyone, no matter where you are in your professional journey!

    Buy tickets NOW for Heat Wave here -https://posh.vip/e/heat-wave-8

    Follow Kaylyn at https://www.instagram.com/realbossladyk 

  • In-Between: Lighting Up the Beauty Industry with Ilios Lighting Founder, Kelly Mondora

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    I’m back with a super special guest! I have Kelly Mondora, founder of Ilios Lighting, on the podcast this week. Ilios is the first and ONLY make up mirror able to mimic perfect, natural daylight. The company has quickly gained attention from major celebrities and is now available in over 250 stores globally! 

    Kelly shares the inspiring story of her journey from a data entry clerk in the professional lighting industry, to becoming president of that very same company, to then founding Ilios Lighting. 

    Here’s a quick look: 

    • What inspired Ilios? 
    • How do you create a product from a concept? Kelly shares the steps she took from idea > product > launch. 
    • We talk about dealing with imposter syndrome and constantly putting yourself out there
    • Exciting new campaigns and product launches for 2024! 
    • #BrightenTheFight, an upcoming Breast Cancer Awareness Campaign with a limited edition product launch, where 100% of those proceeds will go to the Breast Cancer Research Foundation.
      • Kelly shares her personal ties to breast cancer and why this campaign is so important to her.
    • Kelly also teases a new product launch set for October 9th, showcasing the continuous innovation behind Ilios Lighting.
    • Kelly shares her advice for anyone wanting to pursue their own dreams or ideas. 

    It was an absolute pleasure interviewing Kelly, and I hope you all feel inspired as much as I did after listening. I can’t wait to see what Kelly and her team do next! 

    Keep up with Ilios Lighting @ilioslighting on TikTok, Instagram, Youtube, and Facebook, or https://www.ilioslighting.co/. 

  • In-Between: A Mindful Approach to Stress Management with Rosa Castaño

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    We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her  journey from a corporate career to becoming a leader in workplace well-being and stress management. This one’s got lots of good tips and advice you’re going to want to hear!

    We cover so much in one episode: 

    • Mindfulness, emotional well-being, and creating realistic goals
    • Stress management tactics
    • Maintaining personal boundaries while working from home  
    • The power of self-talk
    • Navigating stress and anxiety 
    • The importance of personal core values to guide decisions


    Follow Rosa here:
    https://www.rosacastano.com/
    @wellbeingwithrosa
    Align & Achieve: Goal Setting & Vision Boards (digital workshop!)
    Well-Being & Team Building Workshops

  • In-Between: Finding Your Inner Mad Scientist and Opening a Brewery with Chad & Ryan

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    What happens when you take passion, creativity, community, and nerdiness and throw it all together? You get Elixir Brew Co, a new brewery opening in Buford, GA. I had the privilege to interview Chad David and Ryan Keysar, the co-founders of Elixir Brew Co,  on this week’s episode. 

    Elixir’s tagline is “Finding Your Inner Mad Scientist”. Both Ryan and Chad say they’re in the business of people. They wanted to create a space to foster creativity and to build a  community where others feel safe and have a sense of belonging. These themes are deeply rooted in everything Ryan and Chad believe in and who they are as people. 

    In this episode, we discus:

    • Where a love for board games fits into Elixir Brew Co
    • Why community is the most important thing & how it helped Chad and Ryan reach this point in their journeys
    • What inspired their idea to start a brewery
    • What goes into opening a business (yea, we’re talking about that red tape)
    • “Shower thoughts” – the best ideas sometimes come from the shower 
    • The magic that happens when you’re following your path
    • Live taste test of four of their core beers! 
    • What’s to come for Elixir Brew Co 


    You can follow Elixir Brew Co on Instagram at @elixir.brew.co or check our their website at https://elixirbrewco.com/ 

  • In-Between: Finding Your Confidence with Taylor Hutton

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    This week’s in-between features a special guest all the way from down under. Please welcome Taylor Hutton to the podcast! Taylor is the host of Create with Confidence, a podcast about helping others find confidence within themselves to go after anything they want in life. 

    Here’s a look at what’s in store for this week:

    • Stereotypes of America vs Australia (I couldn’t help myself lol)
    • The many pivots life takes you – Taylor has had many!
      • How those pivots lead you right where you need to be
    • Setting the intention of your pursuits
    • Keeping the right people in your corner 
    • What could be holding you back
    • Failure is ok
    • Are you comfortable or are you coping? 
    • An incredible story that helped shape Taylor’s outlook on life 


    This episode has so much heart and I’m so excited to share it! If you’ve ever doubted yourself or just need a dose of confidence, look no further, this is the episode for you. 

    Follow Taylor on Instagram at @tayhutton and visit her at http://www.tayhutton.com! 

  • In-Between: It’s My Birthdayyy & Lessons Learned

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    It’s your favorite TRIPLE TAURUS’ BIRTHDAY WEEK!!! Ayeeeee! It’s also the TWO-YEAR ANNIVERSARY of The In-Between – How!?!  I’m full of energy (and glam) on this week’s episode. 

    Here’s a quick look:

    • It’s my birthday, boo! Weekend getaway to the mountains 
    • Newly “discovered” childhood trauma aka Liz’s need to be accepted by anxiety – fun times!
    • Angry AF, an app to help men with their emotional intelligence *scratches head*
    • The new Dua Lipa album (I’m a Dua STAN)
    • Current icks: Not being able to split checks, the fact that it’s an election year, and misleading headlines. 
    • The anniversary of the podcast & what I’ve learned so far:
      • 1. Starting is the hardest part; that doesn’t mean this journey isn’t free of challenges but getting over the initial hump is/was the hardest part.
      • 2. Constantly being pushed out of my comfort zone (but finding out that’s where the magic happens)
      • 3. How to truly believe in and have confidence in ME; not seeking external validation


    We’re a little all over the place, but when are we not? You’ll be giggling and feeling empowered no matter what. 😉 

  • In-Between: A Podcaster’s Journey & Jurassic Park with Logan Lewis

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    I’ve got a special guest on the podcast this week. Welcome fellow podcaster, Logan Lewis, of Your Morning Drive!

    Sometimes you let the conversation lead and see where it takes you. For me and Logan, our conversation took us on a journey through podcasting. Logan has been podcasting for a few years now as a hobby. He goes through all the different variations of his podcasting, from the different names and themes, multiple rebrandings, and how he evolved his show to Your Morning Drive and the inspiration for it.

    I love an origin story and appreciate Logan sharing his non-linear path and all the pivots that followed. This is a great episode for anyone interested in starting a podcast or personal brand, especially if they have the resistance to start. You don’t have to have it all figured out! Heck, you can change the name one, two, even six times if you want! Just start. This episode is a great reminder that you do not have to have it all figured out.

    Oh, and we’re also talking about pop culture, specifically Jurassic Park (fun fact: one of my favorite movies!).

    Hold on to your butts (JPark reference LOL) and enjoy my chat with Logan! & be on the lookout for our live podcast show – ETA 2025 😉

    Logan Lewis – http://www.instagram.com/loganalewis

    Your Morning Drive IG – http://www.instagram.com/yourmorningdrive

    Your Morning Drive TikTok – http://www.tiktok.com/yourmorningdrive

    Hammerhead Creations Website – http://www.hammerheadcreations.com

  • In-Between: The Highs and Lows of Entrepreneurship with Kiera Palmer

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    In the final episode of the Women’s Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer!

    Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators and podcasters. 

    In this week’s episode, Kiera is sharing part wisdom gained from her entrepreneurial experiences from the highs, lows, and everything in-between. 

    Other topics include:

    • “Life is too short” – why this mantra guides Kiera in everything she does
    • Dealing with tragedy 
    • Finding a fulfilling path
    • The pace of the entrepreneurial journey – remember, things do NOT happen overnight! 
    • Two things you need to make it as an entrepreneur
    • Leaning into failure
    • The power (and need) to pivot; what is pivoting?
    • Never settle for fine


    If you are interested in checking out Kiera’s new content studio space, click here  IG @socialstudioatl.

    To keep up with Kiera and all her endeavors, follow her on IG @KieraPalmer. 

  • In-Between: Financial Wellness w/ Emilie Dayan Hill

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    Welcome to the  Women’s Wellness Series! This week’s episode starts things off strong. Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly publication on Substack that’s about making money more meaningful in our lives. More specifically, Emilie believes in Financial Wellness, and wants women everywhere to feel empowered with their money. In today’s episode, we’re talking about:
    • What is Financial Success versus Financial Wellness?
    • Finance Industry – why does it feel like women aren’t invited? Here’s a hint, statistically speaking, we’re not. Emilie breaks that down more and explains how the industry tends to serve men.
    • Money Wellness practices – monthly check-in; how that can break down intimidation towards taking control of your finances.
    • Growth mindset versus a scarcity mindset – how can you foster a healthy growth mindset when it comes to your finances.
    • Money Scripts – Money personalities we’ve adapted from our past and how we were raised; Emilie breaks down  the four different scripts, what they mean, and how we can work on our own.
    • How to cultivate Financial Wellness and find “enough.”
    Check out Emilie’s website, https://emiliedayanhill.com/.

    Don’t miss out on Emilie’s monthly Substack, Finance That Feels! You can subscribe here.

    You can keep up with Emilie on the daily by following her on Instagram @EmilieDayanHill.

    **Please note that today’s episode is for educational purposes only and does not constitute investment or any type of financial advice. The opinions expressed are Emilie’s and hers alone.**

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube

  • In-Between: Overcoming Imposter Syndrome with Kristen

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    Please welcome special guest, Kristen, Host of the A Little Bit A Lot podcast to The In-Between this week! 

    Kristen and I met where everyone does nowadays, the internet. We both have similar vibes in that we want to entertain, promote positivity, and help everyone feel not so alone in their struggles. 

    In this week's episode, we're talking about:

    • Imposter Syndrome – the meaning of imposter syndrome, imposter syndrome in the workplace, how it shows up in your life, and how to combat imposter syndrome
      • Reminder: Why self love is important 
    • Why start a podcast? Is starting a podcast worth it? Is going after anything that scares you worth it?
    • Childhood trauma – how the way you were treated or talked to shape the way you think and act as an adult 
    • Pop culture corner – Nicki Minaj versus Megan Thee Stallion; what's going on with this beef? 


    You can check out Kristen on Instagram @ALittleBitALotPodcast  and on Youtube @ALittleBitALotPodcast

    Connect with me:
    @in.betweenpod on Instagram
    @elizabethcheney_ on Instagram
    @theinbetweenpodcast on TikTok
    The In-Between Podcast on YouTube