How's everyone feeling this week? That FALL weather has hit Atlanta, and it's lovely. We're also wrangling grandma's over here – that's a funny story. More importantly, we're watching how we talk to ourselves.  Self-talk matters, and if we get stuck in a habit of doing it too much, it can hold us back from accomplishing goals or kicking ass at our to-do lists. This week's in-between is about why our inner monologue matters and what we can do to stop the pattern.

Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube