May is Mental Health Awareness Month. On this week's episode, Elizabeth wanted to shed some light on her journey with mental health and give you the pick-me-up you needed. Remember, you are not alone, and together we can get through anything, bestie. Take a break, go outside, remind yourself how amazing you are, and take back your day. You got this. 

Mental Health Resources available to you:
AFSP – American Foundation for Suicide Prevention –
NAMI – National Alliance of Mental Illness –
The Trevor Project –
ADAA – Anxiety & Depression Association of America –
APA Guide on Post Traumatic Stress Disorder – 
RAINN – Rape, Abuse & Incest National Network –
National Center for Transgender Equality –
SAMHSA – Substance Abuse & Mental Health Services Administration –

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