May is Mental Health Awareness Month. On this week's episode, Elizabeth wanted to shed some light on her journey with mental health and give you the pick-me-up you needed. Remember, you are not alone, and together we can get through anything, bestie. Take a break, go outside, remind yourself how amazing you are, and take back your day. You got this. 

Mental Health Resources available to you:
AFSP – American Foundation for Suicide Prevention – https://afsp.org/
NAMI – National Alliance of Mental Illness – https://www.nami.org/home
The Trevor Project – https://www.thetrevorproject.org/resources/article/resources-for-mental-health-support/
ADAA – Anxiety & Depression Association of America – https://adaa.org/
APA Guide on Post Traumatic Stress Disorder – https://www.apa.org/ptsd-guideline 
RAINN – Rape, Abuse & Incest National Network – https://www.rainn.org/
National Center for Transgender Equality – https://transequality.org/
SAMHSA – Substance Abuse & Mental Health Services Administration – https://www.samhsa.gov/


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