Ah, another week another in-between. This week, we're talking about emotional regulation (and dysregulation), how trauma can affect you & what I'm learning through my healing process, and my New Years Resolution.

This episode brings the energy and I hope it helps inspire you to never let anyone or anything take away your light, your energy, or ever make you question your worth. We're THRIVING in 2023 and no one is going to take that away! I hope you enjoy today's episode.

Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on TikTok

Connect with me:
@in.betweenpod on Instagram
@elizabethcheney_ on Instagram
@theinbetweenpodcast on TikTok
The In-Between Podcast on YouTube