Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote – Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast.
This episode isn’t our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-being.
In this episode:
- We deep into how turning 30 brought a newfound sense of confidence and self-awareness for Steph
- The impact of COVID-19 as a catalyst for change,
- Steph details her experience rediscovering emotions and learning to manage and accept them
- Valuable advice on personal development – focusing on the importance of self-love and understanding one’s feelings
Keep up with Steph at IG @introspective_af
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